Before you answer any of the above, be absolutely honest with yourself!! Are you saying you don't care about great abdominals because your not up for that type of commitment? Or do you have some other excuse that you yourself don't really believe?
As my boy buddy at Preracejitters.com would say, "If you could, would you?????" LOL!!!!
Well, here's the real about whats out there. There are cosmetically enhanced 6-8 pack abdominals, surgically enhanced abs, God given genetically sculpted abs, and hard work abs meaning straight up proper eating & exercise!!! Where do yours fit in?
Here is a few things that stay constant no matter who you are, we all have abdominal muscles, and we all could make them look a little better. Yes, they are under the fat! On the other hand, every ones abs will look different when in tip top shape. For example, Arnold has a long torso and as you can see his abs DID look great, but he never had the 6-8 pack. Although, he had a nice 4-pack. All genetics, plus a few other unmentionable tricks.
1. Plan
2. Exercise
3. Rest & recovery
4. DO NOT DIET! CHANGE THE WAY YOU EAT PERIOD!!!
(Less Carbs, less sugar, more protein, treats in moderation, etc)
Don't try this at home, or any where else for that matter. GOOFY!
Stay Inspired,
Dominic
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